Procrastination is the #1 problem when it comes to studying.

Let’s face it.  You probably never want to study.  

It’s hard and sometimes it doesn’t pay off.

If you describe yourself as poor student and you have had bad learning experiences you probably feel paralyzed when it comes to testing and trying to learn.  

The 5 Second Rule developed by Mel Robins can help you overcome this mindset. The Rule allows you to beat your brain at its own game and distract it from the ways that it tries to sabotage you.

The 5 second rule can help you want to learn and this course will give you the knowledge to apply study methods proven to work by latest neuroscience research.

By the end of the course you will be able to:

  • Understand how the 5 Second rule can help you become a better learner.

  • Stop using ineffective study methods

  • Frame your learning goal around a plan of action

  • Stop talking yourself out of studying

  • Learn 5 proven study methods that produce results

  • Break the cycle of fear and learn your way to success

Brought to you by learning frames:  

Learning Frames is a system for creating learning goals that will empower you to have control over your educational experiences.

Course Curriculum

  • 1

    Welcome to the Learn in 5 Seconds Course

    • How To Know If You Need This Course?

    • Key objective:

    • Life and Learning

    • A Message From the Instructor

    • Before we begin...

    • Intro to Becoming a Better Learner in 5 Seconds

  • 2

    What is the 5 Second Rule for Learning

    • Why do you want to learn?

    • What is the 5 Second Rule for Learning?

    • Mindset Assessment

  • 3

    5 Proven Study Methods That Produce Results

    • What are you learning behaviors

    • 5 Proven Study Methods That Produce Results

    • 5 Study Methods Handout

  • 4

    Bonus Section

    • How Does Your Brain Work?

    • Learn to Adapt When you Fail

    • The Value of Failure

    • More resources for you

    • Before you go...

About the instructor

Learning Strategist

Shane Lester

Shane Lester earned a Bachelor’s of Science degree in Professional Writing and a Master’s of Science degree in Instructional Technology with an emphasis in learning psychology from Utah State University. Shane has had a dual corporate careers in training design and software product design. Shane has published four books and is now on a mission to help people analyze their failures and create learning strategies to help them achieve their goals.

What others have been saying about this course:

Become a better learner and create your own learning experiences. 

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